Health & Wellness · Life Lessons

HOW TO KEEP YOUR SANITY AT WORK

There are several elements of the nine to five grind that can make anyone go bonkers once pushed to the limit – that nagging co-worker, that challenging boss, the relentless loads of tasks which seem to attack you at almost every corner, the list is endless. Admit it, even if you absolutely love your job you’ve been… Continue reading HOW TO KEEP YOUR SANITY AT WORK

Health & Wellness

Natural Health Hacks from my Jamaican Grandma-Tea Edition

  I’m a tea addict. Tea drinking has always been a sacred ritual in my family. Every morning I’d wake up to its warm aroma and then proceed throughout the day brewing myself a cup to accompany my brunch or supper. In my family, tea was not just a source of drinking pleasure but medicine for a myriad… Continue reading Natural Health Hacks from my Jamaican Grandma-Tea Edition

Health & Wellness

3 Natural Beauty Hacks (Jamaican Grandma Edition)

My grandma is one hot tamale- she stays beautiful through meditation as well as utilizing tried and true natural techniques from what she call ‘ole’ time people time’. I grew up seeing her use these techniques and I adopt them to my own beauty regimen. The reality is that back in the day people didn’t… Continue reading 3 Natural Beauty Hacks (Jamaican Grandma Edition)